Description
Thick creamy Zucchini Matcha Oatmeal for a deliciously GREEN bowl of breakfast. Bright green tea flavor, naturally sweetened, veggie-laced, and morning easy!
Ingredients
Scale
- 1 small zucchini (100g)
- 1 cup coconut milk (240g) or nondairy milk of choice
- 2–3 pitted medjool dates (60g) OR 1-2 tbsp maple syrup
- 1 tsp matcha powder
- 1/2 tsp vanilla extract
- Pinch of salt
- 1/2 cup rolled oats (50g)
Instructions
- Grate half of the zucchini (about 1/3 cup grated) and roughly chop the other half.
- In a blender combine the chopped zucchini, milk, sweetener of choice, matcha, vanilla, and salt. Blend.
- Add to a medium saucepan along with the oats and grated zucchini.
- Simmer over medium-low heat for 8-10 minutes stirring occasionally until thick and creamy.
- Pour into a bowl. Top with banana, coconut, hemp seeds, and pumpkin seeds. Enjoy!
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 24
- Fat: 7
- Carbohydrates: 58
- Fiber: 5
- Protein: 13
Keywords: breakfast, meal prep, veggies, healthy, tea, vegan