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Toasted Coconut Snack Bars


  • Author: Natalie
  • Prep Time: 00:15
  • Cook Time: 4:00 (chilling time)
  • Total Time: 4 hours 15 minutes
  • Yield: 8 bars
  • Category: snacks
  • Method: no bake
  • Cuisine: american

Description

Toasted Coconut Snack Bars! Oats, brown rice cereal, chia, flax, cinnamon and coconut in a crispy no-bake bar. Any easy + healthy snack fan will love them!


Ingredients


Instructions

  1. In a mixing bowl, stir together the oats, rice cereal, toasted coconut flakes, seeds, cinnamon, and salt.
  2. In a small saucepan (or microwave), melt the coconut butter and maple syrup together. Whisk in the vanilla.
  3. Add to the dry ingredients and mix to coat.
  4. Press firmly into a loaf pan or dish (I used this 9×6″ baking dish) lined with parchment paper.
  5. Chill for at least 4 hours until set.
  6. Slice and eat!
  7. Keep covered in the fridge for up to a week, or freeze for longer storage.

Notes

*Or 1/4 cup total of any mix of seeds you like

**You can use other nut or seed butters, but the coconut butter becomes firm in the fridge so they hold together and have the best texture with coconut butter.

Nutrition

  • Serving Size: 1 bar
  • Calories: 378
  • Sugar: 10g
  • Fat: 26g
  • Saturated Fat: 8g
  • Carbohydrates: 29g
  • Fiber: 7g
  • Protein: 9g

Keywords: vegan, gluten-free, easy, no bake, meal prep, granola, breakfast