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SunButter Breakfast Shake

  • Author: Natalie
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: breakfast
  • Method: blender
  • Cuisine: american

Description

A deliciously creamy breakfast shake filled with good for you stuff like yogurt, oatmeal, chia seeds, SunButter, and a touch of chocolate!


Scale

Ingredients

  • 1/2 cup (120g) nondairy yogurt*
  • 1/2 frozen banana**
  • 2 tbsp (15g) rolled oats 
  • 1 tbsp (10g) chia seeds 
  • 2 tbsp (30g) SunButter (I used the natural variety, but any works!) 
  • 1 tsp cinnamon
  • 1 tbsp cacao powder
  • 1/2 cup (120g) non-dairy milk***

Instructions

  1. Blend everything in a high speed blender until smooth.
  2. Add more/less milk to desired consistency.
  3. Pour into a glass and enjoy!

Notes

*Use coconut yogurt to make it nut free.

**Or more to make it thicker and sweeter like ice cream.

***Use coconut milk or a seed milk to make it nut-free.


Nutrition

  • Serving Size: 1 serving
  • Calories: 459
  • Sugar: 12g
  • Sodium: 207mg
  • Fat: 28g
  • Saturated Fat: 3g
  • Carbohydrates: 45g
  • Fiber: 11g
  • Protein: 13g

Keywords: healthy, smoothie, blender, Vitamix, yogurt, nut free, oatmeal, chia, protein, dairy free, chocolate, banana