Name: Pumpkin Pie Parfait with Pumpkin Seed Protein Rawnola
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 cup rolled oats; 10-12 pitted Medjool dates; 2 scoops Sprout Living Pumpkin Seed Protein Powder; 1 cup pumpkin puree; 1/2 cup baked sweet potato (Japanese sweet potato is best); 1/2 tsp pumpkin pie spice; 1/4 cup maple syrup

Ingredients

Scale

Pumpkin Seed Protein Rawnola

1/2 cup rolled oats
10–12 pitted Medjool dates
2 scoops Sprout Living Pumpkin Seed Protein Powder

Pumpkin Pudding

1 cup pumpkin puree
1/2 cup baked sweet potato (Japanese sweet potato is best)
1/2 tsp pumpkin pie spice
1/4 cup maple syrup

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Instructions

Combine the rawnola ingredients in a blender or food processor. Blend on low speed until clumpy. Do not over blend or it will form one big ball. Transfer to a jar and refrigerate (you will have extra).
Combine the pudding ingredients in a high speed blender. Blend on high until very smooth.
In a jar, layer rawnola, pudding, coconut whipped cream, and a sprinkling of more rawnola or pumpkin seeds on top. Enjoy!