Green Grape Chia Tarts

  • Prep Time: 40 minutes
  • Total Time: 40 minutes
  • Yield: 3 mini tarts 1x



  • 1 cup rolled oats
  • 1 handful spinach
  • 3 tbsps Bee Free Honee (or liquid sweetener of choice)
  • 11 1/2 cup of green grapes
  • 3 tbsps chia seeds
  • 34 tbsps sweetener of choice (keep in mind the color, I used Bee Free Honee)
  • More green grapes for decorating the top


  1. FOR THE CRUST: Grind the oats in a food processor.
  2. Add the spinach and process until the texture is crumbly and the green is evenly distributed.
  3. Add the Bee Free Honee. Process until it starts to stick together.
  4. Press into mini tart pans lined with parchment paper. Or you could use a muffin pan.
  5. Refrigerate.
  6. FOR THE FILLING: Blend the grapes on high until they become juice. It should be about 1 cup of juice.
  7. Add the sweetener and blend. Taste it, and adjust the sweetness as needed.
  8. Add the chia seeds, and blend on low to distribute.
  9. Refrigerate the filling for at least 20 minutes until thick. Overnight is even better.
  10. Once the filling has thickened, fill the crusts. Decorate with additional grapes sliced in half.
  11. Keep in the fridge.