Description
Perfect Chia Overnight Oats made with the yummiest ingredients and served chunky or creamy. An easy, healthy breakfast with only 5 minutes of prep!
Ingredients
Scale
- 1/2 cup (60g) rolled oats
- 1 cup (240g) non-dairy milk
- 2 tbsp (16g) chia seeds
- 1 tbsp maple syrup (to taste)
- 1 tbsp cashew butter*
- 1 tsp cinnamon (optional)
- Optional: pinch of salt
- Optinal: 1 scoop vegan collagen
- For the creamy version: 1/2 cup frozen fruit of choice**
- Toppings: fruit, nuts, seeds, toasted coconut, cereal, yogurt, etc.
Instructions
- Comine all the ingredients in a jar.
- Stir/shake to combine.
- Refrigerate overnight.
- The following day, add toppings and eat as is. OR blend with 1/2 cup frozen fruit of choice until creamy and smooth, then top and enjoy!
Notes
*You can use other nut/seed butters (or skip it), but raw cashew butter is my favorite. It makes the oats extra creamy and yummy. **I love frozen berries, especially blueberries, or half a frozen banana is delicious too. You could even use a couple of medjool dates instead of the frozen fruit for a caramel flavor.
Nutrition
- Calories: 472
- Sugar: 12
- Fat: 19
- Carbohydrates: 58
- Fiber: 16
- Protein: 14
Keywords: breakfast, meal prep, vegan, gluten-free, oatmeal