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Blueberry Muffin Bites

  • Author: Natalie
  • Prep Time: 00:50
  • Cook Time: 4:00 (chilling time)
  • Total Time: 4 hours 50 minutes
  • Yield: 12 balls
  • Category: snacks
  • Method: no bake
  • Cuisine: american

Description

Tasty little balls of blueberry muffin that are unbaked but still fluffy like cake and healthy too. Plus an easy trick for dried blueberries in the oven!


Ingredients

  • 1/4 cup (65g) nut/seed butter (I used SunButter)
  • 1/4 cup (60g) applesauce
  • 1/4 cup (80g) maple syrup
  • 2/3 cup (70g) coconut flour
  • 1/2 tsp salt
  • 1 tsp vanilla extract
  • 1 cup (150g) fresh blueberries*

Instructions

  1. Preheat the oven to 375F.
  2. Spread the blueberries on a pan lined with parchment paper and bake for 40-45 minutes.
  3. Remove from the oven, cool for 10-15 minutes, then pull off the parchment paper and separate.
  4. Whisk together the nut/seed butter, applesauce, maple syrup, and vanilla extract.
  5. Stir in the coconut flour and salt.
  6. Fold in the blueberries.
  7. Roll into 12 balls.
  8. Refrigerate until firm (3-4 hours).
  9. Enjoy! Keep in the fridge.

Notes

*You can buy dried blueberries (although they are hard to find without added sugar and pricey!), but this method creates delicious dried but still a little juicy berries that I love in these bites.


Nutrition

  • Serving Size: 1 ball
  • Calories: 87
  • Sugar: 7g
  • Fat: 4g
  • Saturated Fat: 1g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g

Keywords: vegan, gluten free, no bake, snacks, paleo, energy, bliss balls, grain free

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