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Bananas Foster Chia Pudding

  • Author: Natalie
  • Prep Time: 8 hours (chilling time)
  • Cook Time: 10 minutes
  • Total Time: 8 hours 10 minutes
  • Yield: 2 servings
  • Category: pudding
  • Cuisine: american

Description

Bananas Foster Chia Pudding with layers of creamy chia seed pudding, the easiest caramel sauce, caramelized cinnamon bananas, and dairy-free ice cream!


Ingredients

Chia Pudding

  • 1/2 cup white chia seeds
  • 2 cups oatmilk (or other plant milk)
  • 2 tbsp maple syrup
  • 1 tsp pure vanilla exract
  • Pinch of salt

Caramel

  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 2 tbsp tahini
  • Pinch of salt
  • 1/2 tsp pure vanilla extract

Caramelized Bananas

  • 3 bananas, sliced
  • 2 tbsp maple syrup
  • 1 tbsp vegan butter
  • 1/2 tsp cinnamon
  • Pinch of salt

Instructions

  1. Stir (or blend) all chia pudding ingredients together and either re-stir/re-blend every few minutes until the pudding starts to thicken (the seeds will sink to the bottom unless you keep re-stirring/blending).
  2. Once it starts to thicken, pour into a covered glass container and chill overnight.
  3. Peel and slice your bananas.
  4. In a medium skillet, melt the butter over medium heat.
  5. In a small bowl, whisk together the cinnamon and maple syrup, then add it to the skillet with the butter.
  6. Add your sliced bananas to the skillet in a single layer and cook for 2-3 minutes on each side.
  7. For the caramel, melt the coconut oil and maple syrup together in a small saucepan over medium-high heat, then whisk in the tahini vanilla, and salt. Whisk constantly until it starts to thicken, then remove from heat.
  8. Fill your glasses/bowls with about half chia pudding, then top with caramel, caramelized bananas, and dairy-free vanilla ice cream.

Keywords: vegan, gluten free, dairy free, easy, dessert, healthy, caramel, chia seeds